As you may know, there is no one perfect test for egg quality. So we look at a host of different variables. One of the most helpful is your menstrual cycle. Each menstrual cycle is governed by the growth of a single egg. This is how it works: over the course of 10-14 days the… Read more »
Does my sleep really impact my fertility?
There isn’t a clear link to fertility and sleep patterns. There is no one test that we can order to tell you that you are (or more likely, are not) getting enough healthy sleep. Like diet and exercise, it’s one of those things we all know we should be doing better at. But it is… Read more »