Smoking, illicit drugs, alcohol and fertility

Posted & filed under Eggs, Sex, Sperm.

Such a difficult topic, of course, because the very clear-cut, medically/legally safe answer is entirely straightforward: never drink, smoke or use illicit drugs. As physicians, it’s our duty to inform all patients that this is accepted dogma and that there is no minimal dose that is known to be safe and, therefore, no one should… Read more »

Does my sleep really impact my fertility?

Posted & filed under The Basics.

There isn’t a clear link to fertility and sleep patterns. There is no one test that we can order to tell you that you are (or more likely, are not) getting enough healthy sleep. Like diet and exercise, it’s one of those things we all know we should be doing better at. But it is… Read more »

How long does it take to improve my sperm quality?

Posted & filed under Sperm, The Basics, The Journey.

It takes about 72 days for sperm to mature from stem cells to fully-functioning sperm, so any changes you make need to be consistent for about three months. You can talk to your doctor to find out whether HCG, clomiphene, letrozole, and rFSH preparations will be helpful for you. Vitamin therapy is one of the… Read more »

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